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The document outlines a Wellness Recovery Action Plan (WRAP) developed by Deborah Amesbury, incorporating personal experiences and insights from various sources. It provides a comprehensive guide for individuals to maintain their mental wellness through daily maintenance lists, identifying triggers, early warning signs, and action plans for managing symptoms. The plan emphasizes self-care activities, support systems, medication management, and strategies for crisis situations, aiming to empower individuals in their recovery journey.

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What are the 5 components of wrap?

The Wellness Recovery Action Plan: Five Key Concepts to Guide Your Path to Wellness! offers self-reflections and questions based on the five key concepts of WRAP: hope, personal responsibility, self-advocacy, education, and support.

How do I create a wrap plan?

Using the tools in our wellness toolbox, we build our WRAP. Wellness Toolbox. Part 1: Daily Plan. Part 2: Stressors. Part 3: Early Warning Signs. Part 4: Signs That Things Are Breaking Down or Getting Much Worse. Part 5: Crisis Plan. Part 6: Post-Crisis Plan.

What are the four main principles of wrap?

5 Key Principles of WRAP Hope. Personal Respondsibility. Education. Self-advocacy. Support.

What is a wrap plan pdf?

The Wellness Recovery Action Plan is a framework with which you can develop an effective approach to overcoming distressing symptoms, and unhelpful behaviour patterns. It is a tool with which you can get more control over your problems.

How to create a wellbeing plan?

Personal Wellbeing Plan Guidance Note. Step one | Evaluate your coping skills. Step two | Identify your daily self-care needs. Step three | Reflect. Step four | Identify your early warning signs. Step five | A plan to get back on track with your wellbeing. Step Six | Use the Personal Wellbeing Plan template.

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