Fitness assessment form 2026

1. Click ‘Get Form’ to open the fitness assessment form in the editor.
2. Begin by entering your name (last, first) and birth date. This information is essential for personalizing your assessment.
3. Fill in your age, weight (in pounds and kilograms), and the assessment date. Accurate data here helps track your progress over time.
4. Record your resting blood pressure and height. These metrics are crucial for evaluating cardiovascular health.
5. In the body composition section, input your bioelectrical impedance reading, resting heart rate, body fat percentage, and lean mass percentage.
6. Complete the girth measurements for various body parts as indicated. Ensure you measure both sides where applicable.
7. For cardiovascular fitness, document your predicted VO2 max and results from the Rockport Fitness Walking Test or BYU Jog Test.
8. Lastly, fill in details for muscular endurance tests like push-ups and sit-ups per minute along with flexibility assessments.

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