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Fitness assessment form 2026
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- Click ‘Get Form’ to open the fitness assessment form in the editor.
- Begin by entering your name (last, first) and birth date. This information is essential for personalizing your assessment.
- Fill in your age, weight (in pounds and kilograms), and the assessment date. Accurate data here helps track your progress over time.
- Record your resting blood pressure and height. These metrics are crucial for evaluating cardiovascular health.
- In the body composition section, input your bioelectrical impedance reading, resting heart rate, body fat percentage, and lean mass percentage.
- Complete the girth measurements for various body parts as indicated. Ensure you measure both sides where applicable.
- For cardiovascular fitness, document your predicted VO2 max and results from the Rockport Fitness Walking Test or BYU Jog Test.
- Lastly, fill in details for muscular endurance tests like push-ups and sit-ups per minute along with flexibility assessments.
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| Versions | Form popularity | Fillable & printable |
|---|---|---|
| 2009 | 4 Satisfied (25 Votes) |
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