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Why You Should Use The PAR-Q With Your Clients. You should use the PAR-Q with your personal training clients because it can identify pre-existing medical conditions that might be aggravated by an increase in physical activity - specifically consistent exercise.
Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+)
Online PAR-Q Creator Walk Through In your Client List click on the client you would like to fill out a PAR-Q and then in the PAR-Q section click \u201cHave Client Complete\u201d. ... Your client will receive an email with the link to their online PAR-Q. ... All the information your client enters will be saved as they go.
What Is the PAR-Q? The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
A PAR-Q will typically include questions such as: \u2013 Do you have chest pain when performing physical activity? \u2013 Are you pregnant or have you given birth in the last 6 months? \u2013 Do you have a bone or joint problem that causes you pain when exercising? \u2013 Have you had recent surgery?
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Physical Activity Readiness Questionnaire (PAR-Q) and You. Page 1. Physical Activity Readiness Questionnaire (PAR-Q) and You. Regular physical activity is fun and healthy, and increasingly more people are starting to become more active every day. Being more active is very safe for most people.
A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.
The purpose of the PAR-Q is to: Determine medical readiness for exercise.
The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
A PAR-Q highlights any medical conditions or physical inabilities that a client may need to speak to their GP about and that the trainer may need to take into consideration during training. From a liability point of view, the PAR-Q reduces the risk of client injury, illness and even accident.

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