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Is the NASM textbook worth it?

As far as price, the course is not cheap, as it runs around $1,300 currently, but that includes your textbook and the cost of taking the exam as well. It's truly a lot of material offered, so if you combine that with the mentor's available help, I'd say it's definitely worth it.

What are the 3 stages of the OPT model?

The OPT includes three levels, stabilization, strength, and power, and is further subdivided into five phases (figure 1).

Which test is harder ace or NASM?

Simply put, having a lower barrier of success, yet still having the same success rate makes achieving that success overall harder. That's the case with ACE because while NASM has a 70% pass mark minimum, ACE is set at 62.5%. This can only mean ACE has a harder exam when looked at with all variables at play.

What is the main focus of OPT Phase 1 training?

Phase 1- Stabilization Endurance. It primarily focuses on increasing muscular endurance and stability while developing coordination (neuromuscular efficiency). This will help your client with overall posture and help with stabilizing joints. Level 2 \u2013 Strength is consists of 3 phases.

What textbook does NASM use?

If you prefer to have a hardcopy textbook in addition to the digital learning platform, you can purchase the NASM Essentials of Personal Fitness Training (7th edition). NOTE: This hardcopy textbook is included in the Guided Study and All-Inclusive programs.

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Can you self study for NASM?

NASM offers 4 options to become a CPT. There is the Self-Study (the cheapest option), the Premium Self-Study (which comes with a few more features), the Guided-Study (includes access to a coach and live workshops) and the All-Inclusive (which also includes a retest voucher and a business accelerator program).

What are the three stages of the OPT model?

The OPT includes three levels, stabilization, strength, and power, and is further subdivided into five phases (figure 1).

How long does it take to study for the NASM?

The standard NASM certification program is a 10-week online course. Candidates can also participate in a hands-on, live workshop component in addition to the online course. Start to finish, participants can expect to invest in approximately 10-12 weeks to complete the online modules and prepare for the exam.

What is NASM opt?

The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power.

What are the phases of the OPT model?

The OPT model consists of three levels subdivided into five phases of training, each focusing on specific physiological adaptions. The three levels consist of stabilization, strength, and power.

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