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2013 4.8 Satisfied (261 Votes)
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The short answer is yes, Panera can be healthy and fit into your nutrition goals, especially since the chain offers flexibility in customizing orders. It was one of the first chains to introduce the concept of purchasing a half sandwich, allowing diners to enjoy their favorites in more portion-controlled servings.
The Healthiest Panera Bread Menu Options Greek Yogurt with Mixed Berries Parfait. Garden Avocado Egg White Sandwich. Steel Cut Oatmeal with Strawberries and Pecans. Ciabatta Egg Cheese Sandwich. Ciabatta Ham, Egg Cheese Sandwich. Multigrain Bagel Flat with Plain Cream Cheese Spread. Half Toasted Garden Caprese.
The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).
For picky eaters who are resistant to anything unfamiliar, we have simple kids dinner and lunch options like mac cheese, peanut butter and jelly, and grilled cheese.
Soups Mac Mac Cheese. Sodium warning. Bowl ▾ 960 Cal $10.99. Bacon Mac Cheese. Sodium warning. Broccoli Cheddar Soup. Bowl ▾ 360 Cal $8.89. Homestyle Chicken Noodle Soup. Bowl ▾ 180 Cal $8.89. Cream of Chicken Wild Rice Soup. Bowl ▾ 280 Cal $8.89. Bistro French Onion Soup. Bowl ▾ 280 Cal $8.89.
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Panera expands its transparency on calories, adds low-sugar Iced Black Tea (zero grams of sugar) Plum Ginger Hibiscus Tea (zero grams of sugar) Prickly Pear Hibiscus Fresca (zero grams of sugar) Passion Papaya Green Tea (less than 35 grams of sugar) Blood Orange Lemonade (less than 35 grams of sugar)
The top three favorite soups nationwide are: Broccoli Cheddar Soup with 54.6M servings. Homestyle Chicken Noodle Soup with 23M servings. Creamy Tomato Soup with 22.3M servings.

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