Emma hartley 2026

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The document outlines the fitness journey and training regimen of Emma Hartley, an amateur Australian fitness model and INBA competitor. It includes a detailed weekly workout schedule focusing on various muscle groups, emphasizing cardio, strength training, and hydration. Emma aims to inspire others to pursue their fitness goals while providing guidance on workout techniques and nutrition.

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Click ‘Get Form’ to open it in the editor.
Begin by reviewing the training package section. Familiarize yourself with the weekly workout schedule, which includes various exercises for each day. Adjust the days as needed to fit your personal routine.
Fill in your personal details at the top of the form, including your name and fitness goals. This will help tailor the program to your needs.
In the cardio section, indicate your preferred frequency of cardio workouts. You can choose daily sessions or a few times a week based on your other activities.
For each workout day listed, follow the detailed instructions provided for warm-ups and supersets. Make sure to note rest periods and adjust weights according to your fitness level.
Finally, review all entries for accuracy before saving or sharing your completed form with others.

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