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The document outlines the fitness journey and training regimen of Emma Hartley, an amateur Australian fitness model and INBA competitor. It includes a detailed weekly workout schedule focusing on various muscle groups, cardio routines, and nutritional advice. Emma aims to inspire others to pursue their fitness goals while emphasizing the importance of hydration and proper exercise techniques.

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Does Justin Hartley have any brothers?

Hartley was born on January 29, 1977, in Knoxville, Illinois, near Galesburg, Illinois, where his family was living at the time of his birth. He was raised in the Chicago suburb of Orland Park, with his brother Nathan, and sisters Megan and Gabriela.

How tall is Emma Hartley?

Performer profile AKAEmma Hartley Miller Height 5 5 (1.65m)

Is Justin Hartley related to Tom Cruise?

In real life Tom Cruise and Justin Hartley are distantly related to each other. The episode deals with Kevin and Madisons bachelor and bachorlette parties. The episode aired one day after it was revealed that Justin Hartley, who plays Kevin, secretly tied the knot with Sofia Pernas, his girlfriend of two years.

Who plays Justin Hartleys brother?

Hartley announced Thursday in a video on Instagram (see below) that Jensen Ackles has been cast as Colters estranged brother Russell on CBS drama series Tracker.