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Some great options include chips, sliders, pretzels, cookies, and charcuterie boards. What are safe finger foods for childrens parties? Make sure the food you choose is soft, easy to swallow, and cut into tiny pieces.
Keep it simple with bananas and oranges Bananas and orange slices are both cost effective and optimal snacks for young athletes, says Ziesmer. Both are packed with carbohydrates as well as key vitamins, and when theyre in season, theyre particularly cheap.
Skip single serve packages of trail mix, chips, or s. Instead, use trays or bowls to set out an assortment of pretzels, s, Cheerios, nuts, chocolate chips, and dried fruit with serving spoons and small cups for athletes to scoop their snacks into, says Ziesmer.
High-Protein Snacks for Team Sports string cheese or other single-serve cheese single-serve yogurts if you can get them without food coloring and too much sugar trail mix or other bags of nuts peanut butter (or other nut or seed butter) in which to dip celery, cut apples, or s almond flour s
Fresh fruit: bananas, apples, oranges and tangerines are portable finger foods that dont make a big mess. Single-serve yogurts. Make-your-own parfaits: Provide a bowl of plain or vanilla -free or low- yogurt and some fruit, granola and nuts for toppings.

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Start early. Buy the snack the first day of the season and just wait for your turn - sports drinks and granola bars keep in your pantry, and then you can pick up fresh fruit the night before the game. Ask about food allergies. Volunteer to organize the snack schedule. Stay stocked. Think healthy snacks.