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Granola bars, crackers, pretzels, and popcorn are crowd favorites and offer plenty of carbs for energ. Even some sweets, like fig bars, animal crackers, or oatmeal cookies can be good options. Look for lower-sugar snacks made with whole grains to give your childs sports team a nutritious treat.
Spread nut butter or sunflower seed butter on celery sticks, on apple slices or between graham crackers. Create trail mix using pretzels, dry cereal (whole grain), nuts, and dried fruit. Layer deli turkey, fresh veggies and mustard on a whole-wheat tortilla. Roll it up and cut into snack-sized pieces.
Healthy Snacks for Athletes Between Games protein bites so many great flavors to choose from! pretzels. power balls (chocolate almond balls or lemon protein bites are favorites) fruit snacks or energy chews. half of a PBJ sandwich. ready made protein shake. graham crackers with salted nut butter and honey.
Consider packing your cooler with these nourishing options: 6-ounce cartons of a variety of fruited yogurt or yogurt in a tube. Peanut butter or almond butter sandwiches with natural fruit jam. Turkey and/or cheese wraps cut into 1-inch slices for easy finger food. Low-fat string cheese and mini pretzels.
Sport Snack Combinations for Kids All fruits, including fresh, frozen, dried and even canned in their own juices. Other protein sources like hard-boiled egg, nut butter, nuts, beans and bean dip, deli meats, and jerky all offer a good source. Wholesome, pre-packaged snacks can work too.
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Post-Game Snacks Fresh fruit (see list above) or applesauce2. Fruit frozen into kabobs or pops. Dried fruit, including leathers or rolls made with 100% fruit. Granola bars1. Whole-grain crackers or bagels, topped with peanut butter, cheese, or low-fat cream cheese. Yogurt2. String cheese. Cottage cheese and fruit.
Granola bars, crackers, pretzels, and popcorn are crowd favorites and offer plenty of carbs for energ. Even some sweets, like fig bars, animal crackers, or oatmeal cookies can be good options. Look for lower-sugar snacks made with whole grains to give your childs sports team a nutritious treat.
This snack option will break down and digest quickly but is not loaded up with unnecessary ingredients like some other cookie options. Pretzels. Mini Bagels With Peanut Butter or Cream Cheese. PBJ. CLIF Kid Zbar Protein. Yogurt Tubes or Drinkable Yogurt.
32 Appetizers and Snacks for Tournament Time Cast Iron Buffalo Chicken Dip. This show-stopper recipe comes with healthy alternatives. 10-Minute Nachos. Slam-Dunk Snack Mix. Cheesy Monkey Bread. Hawaiian Bread Pull-Apart Sandwiches. BBQ Chicken Pull-Apart Pizza Bread. Cheesy Pizza Bread Bowl. Beer and Cheese Dip.
If you want to supply a little variety to your team treats, consider creating little sandwich baggy packs or plastic containers with a little bit of everything. Mix berries, grapes, apple slices, cucumber slices and carrot sticks in individual baggies or containers for each child.

sign up sheet for snacks