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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

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Is 9Round worth the money?

Is 9Round Worth It? Overall, the 9Round is worth it because they offer novel types of training using boxing bags, speed bags, and heavy bags, as well as one-on-one with trainers. The workout is hard and fun at the same time because when you pair with others you forget about exercise, and focus on having fun.

Is 9Round considered a HIIT workout?

Like Crossfit, this is a workout based around varied, total body exercises and uses high intensity interval training (HIIT) to get your heart rate going. It's even short, like a lot of Crossfit workouts, lasting only 30 minutes long.

How many 9Round franchises are there?

Today, there are more than 800 9Round locations open and operating throughout 41 states and in 18 countries including Canada, Costa Rica, Australia, Argentina, Guatemala, India, Japan, Jordan, Kuwait, Lebanon, Mexico, New Zealand, Saudi Arabia, Turkey, Singapore, the United Arab Emirates, the United Kingdom and the ...

Can I go to 9Round Twice a day?

After you join, you can workout as many times per week as you want. Twice a day? Go you, supermom! Some workout daily, some workout as a supplement to other workouts (running or strength training, etc), and some workout just once a week.

How often should you do 9Round?

At 9Round, we recommend starting out with just three days a week to help you build a new healthy fitness routine.

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