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Recruits may request to retake the OPAT if they fail. Multiple unsuccessful attempts may result in a MOS renegotiation and subsequent category downgrade, such as Gray to Gold.
Individuals are graded against established standards for each of the four OPAT test events and scored according to the weight, distance, or number of intervals required to pass each test event. Scores are categorized at three levels from highest to lowest: heavy (black), significant (gray) and moderate (gold).
To attain gold on the OPAT, the recruit or Soldier would need to achieve a minimum of 3 feet, 11 inches in the standing long jump; 11 feet, 6 inches for the seated power throw; 120 pounds for the strength deadlift; and a 10:27 minute mile over the course of 36 shuttles. -- "White" is unqualified.
Recruits may request to retake the OPAT if they fail. Multiple unsuccessful attempts may result in a MOS renegotiation and subsequent category downgrade, such as Gray to Gold.
TEST INVOLVES RUNNING BETWEEN TWO DESIGNATED POINTS THAT ARE 20 METERS APART. THE RUNNING PACE IS SYNCHRONIZED WITH \u201cB E EP S\u201d AT SPECIFIC INTERVALS. AS THE TEST PROGRESSES, THE TIME BETWEEN \u201cBEEPS\u201d GETS SHORTER, REQUIRING YOU TO RUN FASTER. YOU WILL STAND BEHIND THE STARTING LINE FACING THE SECOND LINE 20 METERS AWAY.
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Passing OPAT scores are associated with the moderate physical demand category. The minimum passing score for the moderate physical demand category are: LJ \u2013 0120 CM, PT \u2013 0350 CM, SD \u2013 0120 LBS, and IR \u2013 0036 shuttles. Testing will require you to coordinate with a local recruiter who will administer the OPAT.
TEST INVOLVES RUNNING BETWEEN TWO DESIGNATED POINTS THAT ARE 20 METERS APART. THE RUNNING PACE IS SYNCHRONIZED WITH \u201cB E EP S\u201d AT SPECIFIC INTERVALS. AS THE TEST PROGRESSES, THE TIME BETWEEN \u201cBEEPS\u201d GETS SHORTER, REQUIRING YOU TO RUN FASTER. YOU WILL STAND BEHIND THE STARTING LINE FACING THE SECOND LINE 20 METERS AWAY.
To attain gray on the OPAT, the recruit or Soldier would need to achieve a minimum of 4 feet, 7 inches in the standing long jump; 13 feet, 1 inch for the seated power throw; 140 pounds for the strength deadlift; and a 10:20 minute mile over the course of 40 shuttles.
The Occupational Physical Assessment Test (OPAT) is an entry fitness test for new recruits. It measures the speed, conditioning, and strength of each incoming service member. The U.S. Army combines the OPAT score with mental and psychological evaluations to determine an appropriate MOS assignment for each recruit.
Recruits may request to retake the OPAT if they fail. Multiple unsuccessful attempts may result in a MOS renegotiation and subsequent category downgrade, such as Gray to Gold.

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