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How do I heal my stomach from GERD?

Foods That Help Prevent Acid Reflux High-fiber foods. Fibrous foods make you feel full so youre less likely to overeat, which may contribute to heartburn. Alkaline foods. Foods fall somewhere along the pH scale (an indicator of acid levels). Watery foods. Milk. Ginger. Apple cider vinegar. Lemon water.

What is a good diet to follow if you have GERD?

GERD-Friendly Diet Recommendations Most fruits and fruit juices such as apple, grape, cranberry, banana, pears, etc. Low- and -free soups such as clear broth based soups*. Regular cream soups, other high soups*.

What is the best diet for GERD?

Proton pump inhibitors Medications such as Prilosec (omeprazole), Prevacid (lansoprazole), Protonix (pantoprazole) and Nexium (esomeprazole) offer stronger treatment than H2 blockers.

What is GERD HRQl score?

The scale has 11 items, which focus on heartburn symptoms, dysphagia, medication effects and the patients present health condition. The GERD-HRQL takes approximately one minute to complete. Each item is scored from 0 to 5, with a higher score indicating a better QOL. Velanovich et al.

What is a good breakfast for GERD patients?

Services treatment for GERD Maintain healthy weight. Eat smaller more frequent meals. Avoid citrus fruits, fatty or spicy foods, chocolate, caffeine, alcohol, carbonated drinks, and peppermint. Dont smoke. Avoid lying down for two to three hours after eating.