Rational self analysis worksheet pdf 2026

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  1. Click ‘Get Form’ to open the rational self analysis worksheet in the editor.
  2. Begin with section A, where you will document the facts and events. Fill in the date, staff, and pod information as needed.
  3. Move to section B1 for self-talk. List all thoughts that occurred immediately after the situation, focusing on empowering thoughts rather than just venting.
  4. In section B2, circle or underline your hot thoughts from B1 that significantly influenced your feelings and behaviors.
  5. Proceed to section C to express your feelings using 'I' statements. Then describe your behavior in C2 and the consequences in C3.
  6. Explore underlying core beliefs in C4 and rational challenges in D2. Use AFROG to evaluate your hot thoughts.
  7. Finally, reflect on future improvements in sections E1 through E5, outlining healthier feelings, behaviors, and new core beliefs.

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