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Rational self analysis worksheet

Rational self analysis worksheet pdf 2025

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The document is a Rational Self-Analysis (RSA III) report designed to help individuals reflect on their thoughts, feelings, behaviors, and consequences in specific situations. It guides users through identifying 'hot thoughts' that influence their emotions and actions, assessing the rationality of these thoughts, and developing healthier self-talk and core beliefs for improved future outcomes.

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2001	4.6 Satisfied (51 Votes)

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