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The following 10 foods are nutrient dense while also being easy to chew for seniors without teeth. SCRAMBLED EGGS. Eggs are the most complete protein source out there and are also full of healthy fats. MASHED POTATOES. WELL-COOKED STEAM VEGETABLES. SMOOTHIES. FLAKY FISH. YOGURT. SOUP. OATMEAL.
Good examples include shepherds pie, pasta dishes with a meat sauce, meat loaf, chicken supreme, corned beef hash, tender casserole, tender meat or chicken curry, tender roast meat and soft skinless sausage. Tinned meat or poultry are also suitable, for example chicken in white sauce.
Avoid tough meats, fresh doughy bread or rolls, hard bread crust, and abrasive foods. Sip fluids when taking solids at meals and snacks to moisten foods.
Recommended Foods: Pancakes or French Toast, well moistened with syrup. Well cooked, moistened, boiled, baked, or mashed potatoes. Oatmeal. Cold cereal moistened with milk. Moist macaroni and cheese/well-cooked pasta with meat sauce.
She says to soften foods with milk. To thicken foods, use a cornstarch-based product such as Thick-It, or pureed mashed potatoes. Thicken beverages with avocado, which adds healthy fats without changing flavors. Enliven pureed foods with hot sauce, herbs or spices.
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Soft Food Diet Mush or porridge-type hot cereals like oatmeal, grits and Cream-of-Wheat. Cereals that soften easily in milk like Rice Krispies and Corn Flakes. Soft breads and muffins. Pasta cooked to a soft consistency. Potatoes and sweet potatoes without skin. Soft fruits like ripe bananas and melon.
Mealtime management plans may include recommendations to: improve the seating and positioning supports for a persons safe positioning during meals. modify food textures to make the food easier to chew and swallow.
SIMPLE MEAL IDEAS Porridge, Weetbix, Vita Brits, Weeties, semolina all cereals need to be softened with warm milk. Very moist scrambled or runny poached eggs. Mashed stewed or tinned fruit (e.g. apricot, apple, peach) or mashed soft, fresh fruit (e.g. banana) Fruit smoothie or milkshake.

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