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The document outlines the 'Clean Program' by Alance Chart, which provides a structured daily plan for meals, supplements, and activities aimed at detoxification and improving overall health. It emphasizes the importance of meal timing, hydration, physical activity, and various optional wellness practices such as meditation, exercise, and skin brushing. The program encourages participants to maintain a daily log of their food intake and feelings to track progress.

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What is the Clean Program?

Here are the most common items youll be excluding on the Elimination Diet: dairy, eggs, tomatoes, bananas, corn, red meat, gluten, soy, sugar, coffee, and alcohol. The Pre-Cleanse is how you ease your body into the full 21-day Cleanse.

What foods to avoid on the Clean Program?

What is the 21 Day Whole Foods Reset? The 21 Day Whole Foods Reset is a tasty 21-day roadmap to a healthier and happier you. During this time, youll remove all dairy, animal and gluten products. The program is also void of caffeine, alcohol and processed food free.

What is the 21 day clean eating reset?

Oranges, strawberries, and citrus fruits are known to be allergenic foods, while grapefruit blocks certain enzyme processes in the body. We also avoid bananas, as theyre very starchy and sugary (the same goes for bottled fruit juices).