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The Clean Program is an elimination diet, according to the program's website. Over the course of 21 days, you're instructed to drink two shakes and eat one meal a day\u2014paired with supplements and probiotics.
The cleanse will last for a full seven days, starting on a Monday and ending on a Sunday. You'll be eliminating a few potential food intolerances and increasing your intake of veggies, fruits and water. Lean proteins such as eggs, chicken, turkey and fish are allowed. For best results, carefully adhere to the program.
When participating in the cleanse, it's important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.
If you choose to do a cleanse or detox, do so for no more than two days during a recovery week when you are doing little to no exercise.
To me, clean eating is all about going back to basics. Unfortunately, bread can be a tricky food for determining "cleanliness." Most of the bread on grocery store shelves isn't clean. That bears repeating: Basically ALL loaves in the bread aisle at your local grocery store aren't clean.

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Bananas. While bananas sometimes get a bad rap for being high in sugars, they have plenty of fiber, too. \u201cThey help promote healthy gut flora and support daily detoxification by sweeping the intestines clean,\u201d explains Gilmore.
Most vegetables, beans, grains, nuts, and seeds contain at least some protein, and by infusing them into our diet every day, we'll be able to hit our recommended protein intake without worry.
Clean 7 blends the principles of Ayurveda, an ancient holistic healing science, Intermittent Fasting, a fasting and eating pattern, and Functional Medicine, an integrative medical practice that addresses the root cause of bodily issues to provide whole-body wellness.
When participating in the cleanse, it's important to snack when you are truly hungry, rather than eating out of boredom, habit, or thirst. Snacks are especially helpful for those who are more active on the cleanse. Any foods on the Cleanse Diet can be enjoyed as a snack between meals.
Whole grains, such as brown rice, quinoa, barley, oats, farro or millet, are relatively unprocessed and contain only one ingredient. They're about as clean as you can get.

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