Shine protocol pdf 2025

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The document outlines the SHINE Treatment Protocol for Chronic Fatigue Immune Dysfunction Syndrome (CFIDS) and Fibromyalgia (FMS), adapted from Jacob Teitelbaum's book. It provides a comprehensive list of nutritional, natural, hormonal, antiviral, and other treatments along with their dosages, potential side effects, and recommendations for monitoring progress. The protocol emphasizes a gradual introduction of treatments, tracking their effectiveness, and adjusting based on individual responses. It also includes advice on follow-up testing and additional resources for patients seeking support.
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The method outlined by psychologist Kate Oliver and therapist Toby Oliver in their new book Rise And Shine: How To Transform Your Life, Morning By Morning stands for the five key ingredients that are integral to any morning routine: silence, happiness, intention, nourishment and exercise.
Drug Therapies Antidepressants often prescribed for chronic fatigue include: Tricyclics: amitriptyline (Elavil), desipramine (Norpramin), notriptyline (Pamelor) Selective serotonin reuptake inhibitors (SSRIs): citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft)
To relieve fatigue, your provider will treat (or help you manage) the condition or disorder thats causing it. Depending on your health, your treatment plan may include a combination of medication, exercise or therapy.
Teitelbaum emphasizes the importance of a comprehensive treatment approach, such as his SHINE protocol optimizing Sleep, addressing Hormones, treating Infections, providing Nutritional support and incorporating Exercise as tolerated.
The most popular stimulants prescribed for chronic fatigue syndrome include: Ritalin and Concerta, which contain methylphenidate. Dexedrine, which contains dextroamphetamine.

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Persons diagnosed with chronic fatigue syndrome should be treated with cognitive behavior therapy, graded exercise therapy, or both. Cognitive behavior therapy and graded exercise therapy have been shown to improve fatigue, work and social adjustment, anxiety, and postexertional malaise.

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