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Coaches bring on recruits with a solid technique in running and standing tumbling, flexibility and sharpness in cheer jumps, strength and clean lines in one-leg, two-leg and body position stunts, as well as combinations.
Being a Cheerleader Preparing for Tryouts Before Tryouts: Make an informed decision. Start sooner rather than later. Ask questions. Focus on physique. Find a mentor. Practice to the max. Attitude is everything.
Cheerleading Qualities physically strong and energetic (it takes a lot of hard physical work to become a cheerleader) confident (cheerleaders are out in front of crowds all the time, and need to project positive confidence in themselves and their team) good team players (cheerleading is all about working together)
BEFORE CLINICS Be prepared! Make sure you had a recent physical and have all the clinic/tryout information and permission slips. Before clinics, start stretching to improve flexibility and to prepare the body to do jumps, tumbling, and motions! Include exercises like running, crunches, lunges, squats, push-ups.
7 Tips to Help You Get Ready for High School Cheerleading Tryouts Get back in shape. High school cheerleading is a sport that requires a great deal of athleticism and endurance. Practice, practice, practice. Get a partner. Treat your body right. Pay attention to your attitude. Come prepared. Dont beat yourself up.

People also ask

Highly competitive teams might require full up stunts, rewinds and handspring up stunts. Some schools also look for dancers who can perform a tumbling pass in addition to common skills. Common skills needed at top colleges include quadruple pirouette, aerial (preferably both sides), advanced turns, and advanced jumps.
A standard tryout will include learning and performing a few cheers and possibly doing a short dance, basic jumps, stunting, or tumbling. When and where tryouts are held: Tryouts often take place either after school or in the evening, depending on when the coaches are available.
You should be able to do a good toe touch, right herkie, and left herkie. You also need a solid cartwheel and round off. You need to have good motions, a split, and a strong voice.
BEFORE CLINICS Be prepared! Make sure you had a recent physical and have all the clinic/tryout information and permission slips. Before clinics, start stretching to improve flexibility and to prepare the body to do jumps, tumbling, and motions! Include exercises like running, crunches, lunges, squats, push-ups.
What to wear to cheer tryouts? For cheer tryouts, its best to wear athletic shorts and tees/tanks and a sports bra to give you the best range of motion and flexibility. You will also want to be wearing cheer specific shoes to give yourself the best traction for your performance.

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