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Trainer lindsey 6 week challenge meal plan pdf 2025

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The document outlines a comprehensive 6-week workout program designed by Trainer Lindsey, featuring a variety of exercises targeting different muscle groups each week. It includes warm-up and cool-down routines, detailed circuits for upper body, lower body, core, and cardio workouts, as well as specific instructions for rest periods and repetitions. The program emphasizes progressive intensity and incorporates Tabata intervals in the fourth week to enhance cardiovascular fitness.

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