- nhlbi nih 2025

1. Click ‘Get Form’ to open the grocery list template in the editor.
2. Begin by filling in the 'Fruits and Vegetables' section. Use the examples provided, such as apples and spinach, to guide your selections. Add any additional GO foods that you plan to purchase.
3. Move on to the 'Breads, Rice, Cereal, Pasta' section. Here, list whole grain options and any other healthy choices you intend to buy. Remember to include SLOW foods like white rice where applicable.
4. In the 'Meat, Poultry, Fish, Eggs, Beans and Nuts' section, enter your preferred GO options like chicken breasts while noting SLOW items such as whole eggs.
5. Continue with the 'Milk, Cheese, Yogurt' section by adding low-fat or fat-free options. Ensure you also note any SLOW items.
6. Complete the 'Packaged Foods' and 'Fats, Oils, Sugar' sections by listing GO foods like canned pineapple and olive oil while being mindful of SLOW choices.
7. Finally, review your completed grocery list for accuracy before printing it out for your shopping trip.

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