Counseling services 2025

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Individual counseling may encompass career counseling and planning, grief after a loved one dies or dealing with problems at a job before they become big. Individual counseling is a one-on-one discussion between the counselor and the client, who is the person seeking treatment.
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term counselling is used to refer to talking therapies in general, but counselling is a type of therapy in its own right.
Key facts. Counsellors are a type of mental health professional who can help you work through issues in your life. Counselling can help with many issues, such as relationship problems and mental health challenges. Counselling sessions can be done individually, with specific people or in a group.
Counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
The counselling process is a planned, structured dialogue between a counsellor and a client. It is a cooperative process in which a trained professional helps a person called the client to identify sources of difficulties or concerns that he or she is experiencing.
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It is a process where an individual, couple or family meet with a trained professional counsellor to talk about issues and problems that they are facing in their lives. Professional counselling is confidential and non-judgmental.
They work to help their patients address similar issues, and often provide the same advice that counselors might. However, a key difference is that therapists often seek to go deeper by helping the patient understand the how and why behind a challenge.

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