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The 21-day Daniel Fast is inspired by two lines of scripture found in the Old Testament's Book of Daniel, Chapter 10, verses 2-3: "In those days I Daniel was mourning three full weeks.
Spiritual fasting is physical fasting. Denying the basic physical need for food is important. The idea is to deny your body its physical needs in order to move the focus away from your body and toward your faith and spirituality. The physical act of denial is an act of faith.
At the beginning of each new year, we as a church body, set aside 21 days to fast and pray. The goal is for each one of us to draw nearer to God. Fasting, in a spiritual sense, has to do with eliminating distractions that keep us from reaching that goal.
The Biblical-based Daniel Fast prohibits the consumption of animal products, refined carbohydrates, food additives, preservatives, sweeteners, flavorings, caffeine, and alcohol. It is most commonly partaken for 21 days, although fasts of 10 and 40 days have been observed.
During the holy month of Ramadan, which occurs on the ninth month of the lunar-based Islamic calendar, all Muslims are required to abstain from food and drink from dawn to dusk for 30 days.
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If you're a beginner learning how to fast, start with a 24-hour goal: Eat dinner, and then refrain from eating until the next night. Be sure to drink plenty of water to prevent dehydration, and plan your fast for a non-training day.
The 21-day Daniel Fast is inspired by two lines of scripture found in the Old Testament's Book of Daniel, Chapter 10, verses 2-3: "In those days I Daniel was mourning three full weeks.
Most people use this method of fasting for 21 consecutive days." Participants are restricted to drinking only water and eating only foods that have grown from seeds, like fruits, vegetables and grains.
At the beginning of each new year, we as a church body, set aside 21 days to fast and pray. The goal is for each one of us to draw nearer to God. Fasting, in a spiritual sense, has to do with eliminating distractions that keep us from reaching that goal.
The Daniel Fast is a widely utilized fast based on the Biblical book of Daniel. It involves a 21 day ad libitum food intake period, devoid of animal products and preservatives, and inclusive of fruits, vegetables, whole grains, legumes, nuts, and seeds.

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