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HCG Diet Plan - A Step By Step Guide. HCG Diet 2025

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The document provides a comprehensive guide to the HCG diet protocol developed by Dr. A.T.W. Simeons, aimed at addressing obesity by resetting the hypothalamus. It outlines the diet's phases, including preparation, low-calorie intake, and stabilization, while emphasizing the importance of using quality HCG products. The guide includes detailed meal plans, recipes, tips for success, and addresses common questions about the diet's safety and effectiveness. It also highlights the significance of maintaining a structured approach to achieve weight loss goals.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Can I eat hamburgers on an hCG diet?

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo, different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesnt require that they give up all forms of dairy.

What is Phase 3 of the metabolism diet?

In Phase 3 of the Fast Metabolism Diet, the focus is on healthy fats that promote metabolism and hormone balance, such as olive oil, avocados, nuts, seeds, and coconut. Targeted micronutrients and phytonutrients in this phase support the pathways of hormone conversion, detoxification, and metabolism.

Can you have popcorn on an hCG diet?

Snack healthy: If you are feeling the urge to eat choose a low-, low-calorie snack such as fresh fruit, vegetables, or unbuttered popcorn. Sleep: If you are snacking to keep up just take a nap.

How many calories should you eat on phase 3 hCG?

Phase 3 increases calories to 1500-2000 calories per day. The maintenance phase lasts for three weeks and begins immediately after your last day of very low calorie dieting. During the maintenance phase you will increase your calorie intake to 1500 calories, making up 3 meals and snacks.

What foods should you avoid during phase 3 of hCG?

*Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, s etc. Grissini bread sticks are also a carbohydrate! *More than 4 grams of sugar per serving counts as a sugar. *More than 13 grams of carbohydrate counts as a starch.

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Can I eat bananas on an hCG diet?

Snacks ing to the hCG protocol, one bread stick or one Melba toast along with an apple, orange, one half grapefruit or a handful of strawberries can be eaten either as a snack or with a meal. Fruits vegetables high in sugar starch are not permitted. That means no corn, grapes, bananas, etc.

What can you not eat on hCG phase 3?

* Corn, peas, yams and sweet potatoes not allowed. *Condiments must be checked to be sure that they are within the 4/13 guidelines! *If you use tartar sauce, make your own with dill pickle relish and mayo or salad dressing. *Jams and jellies are not allowed in this phase, nor are sweet pickles.

HCG Diet Plan - A Step By Step Guide. HCG Diet 2025

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