HCG Diet Plan - A Step By Step Guide. HCG Diet 2026

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  1. Click ‘Get Form’ to open the HCG Diet Plan in the editor.
  2. Begin by entering your target weight at the top of the form. This will help you track your progress throughout the diet.
  3. In the 'My Daily Journal' section, record your daily weight first thing in the morning. This is crucial for monitoring your weight loss journey.
  4. Fill out your measurements weekly in the designated fields to keep a comprehensive record of your physical changes.
  5. Utilize the meal tracking section to log what you eat each day, ensuring you adhere to the diet's guidelines effectively.
  6. Review and print any weekly menu shopping lists provided within the document for easy meal preparation and planning.

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While it is not known what the optimal dose for sublingual HCG is for weight loss, the recent research has recently revealed that a dose of around 500 units twice daily seems to give better results than slightly lower doses.
Common Ingredients in my HCG DIET or Healthy Diet Snack cups Cauliflower and broccoli + Greek yogurt ranch dip. Cottage cheese + fruit. Greek yogurt and berries with granola. Apple slices + cheese cubes. Cucumber + date balls or oatmeal energy bites. Celery + peanut butter/almond butter. Grapes + roasted chickpeas.
The purpose of this is to allow HCG enough time to take effect, replete normal fat reserves, and to avoid hunger at the start of the 500-calories/day diet. Examples of food to eat include bacon, burgers, candy, chocolate, eggs, ice cream, fried foods, mayonnaise, pasta, pastries, pizza, etc.
You could see up to a 10% body fat loss over four weeks. Though you will be thrilled to show off your new and improved body, youll need to understand how to keep the weight off permanently.
*Do not eat carbohydrates, that is sugar, rice, bread, potatoes, pastries, cereal, crackers etc. Grissini bread sticks are also a carbohydrate! *More than 4 grams of sugar per serving counts as a sugar. *More than 13 grams of carbohydrate counts as a starch.

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