Track daily activity with Apple Watch - Apple Support 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by entering your personal information, including your name, phone number, email, age, height, weight, and gender. This data helps tailor your fitness plan.
3. In the 'Fitness Goals' section, specify your current fitness objectives and any timelines you have in mind. This will guide your trainer in creating a personalized program.
4. Next, detail any supplements or medications you are currently taking. This information is crucial for ensuring safe training practices.
5. Move on to 'Food Habits' where you can describe your dietary preferences and habits. Answer questions about meal frequency and any food allergies or dislikes.
6. In the 'Lifestyle' section, provide insights into your energy levels and exercise frequency. Indicate any injuries or limitations that may affect your training.
7. Finally, review all entries for accuracy before submitting the form to ensure that all information is correct and complete.

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