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For walking, running, swimming, and other workouts, your Apple Watch senses when youre moving and alerts you to start the Workout app. It even gives you credit for the exercise youve already done.
For walking, running, swimming, and other workouts, your Apple Watch senses when youre moving and alerts you to start the Workout app.
Factor in Your Lifestyle Maybe aim for something like 300500 active calories. Have a more active job where youre on your feet all day? You might be able to push that to 700 or even 1,000 calories.
0:00 1:00 Heres. How in the activity app scroll to the bottom and tap change goals to choose the goal youdMoreHeres. How in the activity app scroll to the bottom and tap change goals to choose the goal youd like to change.
Training Today constantly monitors your Health Data from Apple Watch to determine your readiness to train (RTT) each day and throughout the day. Training Today can help you stay safe from overtraining injury or let you know if its the best time to work hard, take it easy, or have a rest day.
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0:00 0:56 Want different workout options heres how to add a workout to your default list on your Apple. WatchMoreWant different workout options heres how to add a workout to your default list on your Apple. Watch. Just open the workout. App scroll down to the bottom of your current options. And tap add workout.
0:18 1:41 App is by pressing on your digital Crown to view all of your apps tap on the activity. App andMoreApp is by pressing on your digital Crown to view all of your apps tap on the activity. App and scroll.

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