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Record the total distance walked. Record, heart rate, blood pressure and Rating of Perceived Exertion (RPE). Record recovery time to gain additional information. The patient should remain in a clinical area for at least 15 minutes following an uncomplicated test.
Evidence suggests that the score range for healthy adults is 400700 m. However, factors such as age, sex, and underlying health conditions can alter this value.
Evidence suggests that the score range for healthy adults is 400700 m. However, factors such as age, sex, and underlying health conditions can alter this value.
Another fitness metric provided by the Apple Watch is a 6-min walk distance (6MWD) (Fig. 8a). Normal values are typically 400700 m [28].
There are normal reference values for the 6MWT based on age and gender, and then again subcategorized for different diseases, such as heart failure and COPD. Generally, the goal should be to walk around 550 meters in six minutes, where you can walk as close to 550 meters as possible initially and then build upon that.
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The normal ranges for the 6-minute walk test go from ~550700 m for people in their 40s to ~500625 for people in their 70s. Its generally done to monitor functional capacity of the lungs or heart in states of compromise.
Profile of the subjects and results of the 6MWT: average NSPS Healthy subjectsP value*6MWD (m)486.9 (35.0)0.005Total number of steps711.9 (47.1)0.009Mean NSPS (step/s)1.98 (0.13)0.0009CV of NSPS (%)7.4 (1.3)0.009711 more rows
Recently, the American Thoracic Society developed guidelines for the 6MWT in clinical settings. In healthy subjects, the 6-min walk distance (6MWD) ranges from 400 to 700 m, the main predictor variables being gender, age and height.

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