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Feeling hurt can be caused by other emotions that youve avoided dealing with including anger, sadness, shame, guilt and anxiety. We can feel hurt when our partner forgets our birthday because it feels like they dont care enough to remember.
The Hurt Feelings Report Form is a tool designed to help you communicate with your supervisor about the way they make you feel. The form allows you to outline the specific incidents that made you feel bad, and provides space for both parties to discuss ways to resolve the situation.
Let them know that this is not a punishment, but rather a productive way for you to heal. When you need space from your friend before moving forward, you can say: I know this is hard for you too, but your actions have hurt me deeply so I need some space right now before we can be friends again.
Symptoms of Emotional Pain Deep sorrow, sadness, or depression. Grief. Intense distress. Loneliness and isolation.
CONCEPTUALIZING HURT FEELINGS Phenomenologically, hurt is described as experiencing, for example, agony, anguish, anger, guilt, and pain (Shaver, Schwartz, Kirson, OConnor, 1987; Vangelisti, 1994).
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How to Tell a Friend They Hurt You (With Tactful Examples) Take some time to understand your feelings. Choose your moment carefully. Open the conversation gently. Choose your language carefully. Be honest about whats going on. Listen to what the other person has to say. Know what you would like them to do differently.
On this page youll find 72 synonyms, antonyms, and words related to hurt ones feelings, such as: disturb, grieve, hurt, mortify, offend, and outrage.
Consider questioning if the pain is comfortable. Consider letting it out. Consider taking accountability. Try to make space for the new. Prioritizing yourself may help. Try to focus on the lessons. Accepting what you cant change may work. Consider getting professional support.
Briefly describe what happened that felt hurtful or disrespectful. Say, When I was talking, you (said or did this). Dont go into a long story about what occurred or try to soften the blow by saying you know they didnt mean to be offensive. One sentence that describes your experience of their behavior is enough.
Show how the pain begins and moves and stabilizes instead of just saying its there. You can also use emotional reactions when expressing pain. When your character gets slapped hard in the face, for instance, make them move and create sounds that convey emotion.

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