Da form 5500-2026

1. Click ‘Get Form’ to open the DA Form 5500 in our editor.
2. Begin by entering your rank, name, height, and weight in the designated fields. Ensure that height is recorded to the nearest 0.50 inch and weight to the nearest pound.
3. Measure your neck just below the larynx and round up to the nearest 0.50 inch. Repeat this measurement three times and enter the average in the appropriate field.
4. Next, measure your abdomen at the level of your navel, rounding down to the nearest 0.50 inch. Again, repeat this three times and record the average.
5. Calculate the circumference value by subtracting your average neck measurement from your average abdominal measurement and enter this value.
6. Input your height in inches to the nearest 0.50 inch in its respective field.
7. Refer to figure B-1 for Percent Fat Estimation for Men using your circumference value and height to find and enter your percent body fat.
8. Complete any remarks regarding compliance with Army standards and ensure all signatures are provided where required.

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