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There are seven important yes/no questions on the PAR-Q that cover the clients current readiness to exercise. They ask about heart conditions, chest pain, dizziness and balance, joint problems, medication, blood pressure and any other reasons your client feels they shouldnt be exercising.
Yes, you can create your own Physical Activity Readiness Questionnaire (PAR-Q) form, but it should align with standard guidelines and include all necessary health and fitness-related questions to assess a persons readiness for physical activity.
Is a PAR-Q Form Legally Required? There are no laws that require trainers or gyms to use a PAR-Q form. But it is a generally accepted best practice to use either a PAR-Q form or another health history questionnaire before beginning any new fitness program.
Physical Activity Readiness Questionnaire (PAR-Q) and You.
The Physical Activity Readiness Questionnaire is designed to determine an individuals safety when starting a new exercise plan.
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The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.
A PAR-Q will typically include questions such as: Do you have chest pain when performing physical activity? Are you pregnant or have you given birth in the last 6 months? Do you have a bone or joint problem that causes you pain when exercising? Have you had recent surgery?

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