Screen time chart template 2025

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The 5 Cs is a mnemonic that can be used to talk to parents about kids and screens. They are: Child, Content, Calm, Crowding Out, and Communication.
Whats a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
Choose healthier screen time options for your child by referring to the Three Cs: content, child, and context. Content: Quality screen time matters. The rest of our tips in this post will help you determine whats quality content and whats not.
Encourage unplugged, unstructured playtime. Create tech-free zones or times, such as during mealtime or one night a week. Discourage use of media entertainment during homework. Set and enforce daily or weekly screen time limits and curfews, such as no exposure to devices or screens one hour before bedtime.
Have kids earn screen time in relation to how much time they spend reading or creating. Verbalize a daily time limit. Set time limits on the actual device. Have an electronics ``lock-box. Shut off the internet in your house during certain times of day. Use apps or software to help set limits.
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