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Screen time chart template

Screen time chart template 2026

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The document is a Screen Time Tracking Form designed for individuals to log their screen usage over three days. It categorizes activities into watching movies, playing games, keeping in touch with friends, and surfing the internet for fun. Users are instructed to calculate their total screen time and average it over the three days, while also noting any screen-free days.

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Click ‘Get Form’ to open the screen time chart template in the editor.
Begin by entering your name at the top of the form. This personalizes your tracking experience.
For each day, fill in the date and day of the week. This helps you keep a clear record of your screen usage over three days.
In the designated sections, log the amount of time spent on various activities: watching movies, playing games, keeping in touch with friends, and surfing the internet for fun. Be specific about hours and minutes.
After completing each day's entries, calculate your total screen time for that day and enter it in the 'Total Screen Time' section.
At the end of three days, sum up your total screen time and calculate your average by dividing by three. Enter these values in their respective fields.
Finally, circle any days you were screen-free and note how many such days occurred.

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Versions	Form popularity	Fillable & printable
2010	4.6 Satisfied (63 Votes)

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Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Is 7 hours screen time bad?

How Much Screen Time is Too Much? While theres no universal answer to this question, spending seven hours or more on screens daily could potentially harm your eyes.

What is the 3 6 9 12 rule for screen time?

under 3 years of age: no screen media. under 6 years of age: no own gaming console. under 9 years of age: no own mobile phone or smartphone. under 12 years of age: no unsupervised computer use/social media use.

How to make a screen time chart?

To fill in your familys screen time chart For each day, write the hours spent for each type of screen. Then add the hours for each day. Write the total in the Daily Total column.