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The document is a Work Capacity Test Data Sheet from 2017, used to record essential information about participants undergoing a work capacity test. It includes fields for company details, contact information, test specifics, participant names, test times, positions, and ID numbers. Additionally, it emphasizes the importance of including test results with employee records and provides instructions for notifying the Forest Service in advance.

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How fast do you have to walk for the pack test?

Pack Test (Arduous Duty): Complete a 3-mile walk over level terrain in 45 minutes or less while carrying a 45-pound pack. Field Test (Moderate Duty): Complete a 2-mile walk over level terrain in 30 minutes or less while carrying a 25-pound pack.

What is the work capacity test?

The Work Capacity Test (WCT), known informally as the pack test, is a U.S. Forest Service physical test for wildland firefighters. The pack test is intentionally stressful as it tests the capacity of muscular strength and aerobic endurance of the firefighter. There are three tests known as arduous, moderate, and light.

How long is the PAC test?

The Pack Test is a 4.83-km (3-mile) hike over level terrain carrying a 20.5kg (45 pound) pack. To qualify for arduous fireline work, you must complete the pack test in 45 minutes or less.

What is the physical work capacity test?

The Physical Work Capacity (PWC) assessment is used to assess if your heart and lungs generate enough energy to meet the physical demands of your work. Each job has a different fitness standard depending on where you work and how much you walk. To assess your physical work capacity, an easy 10 minute step test is used.

Can you jog during the pack test?

Jogging and running are not allowed. One foot must be flat on the ground at all times.

What is the physical fitness test for wildland firefighters?

Elite firefighting crews like smokejumpers and hotshots undergo more specific tests for physical fitness. Theyll do the regular pack test, run 1.5 miles in under 11 minutes, do seven pull-ups in a minute, 25 pushups in a minute, and an 85 pound pack test, all in a row.

Is the PAC test hard?

A 45lb pack is heavy. Three miles is a decent distance, and 45 minutes seems like a stiff pace. The truth is, if youre training hard for the fire season, the pack test will be the easiest thing you have to do during the first few weeks of the season.

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