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What are the 3 sources of phosphorus?

Some meats, seafoods, fish, and nuts and seeds are rich in phosphorus or are good sources of the mineral, and other types of meats, fish, and beans contain phosphorus.

How is phosphorus obtained?

The phosphorus is obtained by mining deposits of rock phosphate. Locally produced sulfuric acid is used to convert the insoluble rock phosphate into a more soluble and usable form \u2013 a fertiliser product called superphosphate.

What are five sources of phosphorus?

Phosphorus is highest in these foods: Meats and other proteins: beef, chicken, fish, and organ meat like liver. Milk and dairy foods: eggs, cottage cheese, and ice cream. Beans: navy, kidney, soy, pinto, and garbanzo. Grains: bran and wheat germ. Nuts and seeds: almonds, cashews, peanut butter, and sunflower seeds.

What cheese has the most phosphorus?

Which foods have phosphorus? FoodServing SizePhosphorus (mg)Cheese (cheddar, gruyere, swiss/emmental, gouda, mozzarella, edam, provolone)50 g (1 ½ oz)232-302Milk (3.3% homo, 2%, 1%, skim, chocolate)250 mL (1 cup)217-272Cottage cheese250 mL (1 cup)291-358Yogurt, Greek, all types175g (3/4 cup)156-24628 more rows

What cheese is kidney friendly?

Better options include: cream cheese \u2022 cottage cheese \u2022 mozzarella \u2022 feta \u2022 brie \u2022 Stilton. If you do have hard cheeses, then good ways to help reduce the quantity used include: grating the cheese instead of having slices or chunks \u2022 using mature cheeses, as just a little can still add lots of flavour.

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