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Examples of hazardous manual handling include: moving heavy and large sacks of grain. using a jackhammer. sitting at a cramped desk and typing for long periods at a time.
make the load smaller or lighter and easier to grasp. break up large consignments into smaller loads. modify the workplace to reduce carrying distances, twisting movements, or the need to lift things from floor level or above shoulder height. change the work routine to avoid excessive work rates and tight deadlines.
Step 1: Identify the hazards/risky activities; Step 2: Decide who might be harmed and how; Step 3: Evaluate the risks and decide on precautions; Step 4: Record your findings in a Risk Assessment and management plan, and implement them; Step 5: Review your assessment and update if necessary.
In order to be suitable and sufficient, the manual handling risk assessment must: consider the four risk factors: Load, Individual, Task, and Environment. identify people at risk. identify what is provided to control the risk. identify further action and who needs to carry it out. documented.
Manual handling of loads may cause cumulative disorders due to gradual and cumulative deterioration of the musculoskeletal system through continuous lifting / handling activities, e.g. low back pain. It can also cause acute trauma such as cuts or fractures due to accidents.

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The Health and Safety Executives Five steps to risk assessment. Step 1: Identify the hazards. Step 2: Decide who might be harmed and how. Step 3: Evaluate the risks and decide on precautions. Step 4: Record your findings and implement them. Step 5: Review your risk assessment and update if. necessary.

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