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Person activity fit diagnostic

Person activity fit diagnostic 2025

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The document outlines a diagnostic tool for assessing personal activity fit related to happiness. It includes 12 activities aimed at enhancing well-being, such as expressing gratitude and nurturing relationships. Users are instructed to reflect on these activities, rate their feelings towards them using a scale, and calculate a 'fit' score to identify which activities align best with their natural inclinations and values.

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Click ‘Get Form’ to open the person activity fit diagnostic in the editor.
Begin by reflecting on each of the 12 happiness activities listed. For each activity, rate it on a scale from 1 to 7 for the categories NATURAL, ENJOY, VALUE, GUILTY, and SITUATION by entering your score in the corresponding blank space.
Once you have rated all activities, calculate your FIT SCORE for each by using the formula provided: (NATURAL + ENJOY + VALUE)/3 – (GUILTY + SITUATION)/2. Input this calculation in the designated area.
Identify and write down the four activities with the highest FIT SCORES in the spaces provided at the end of the form.
Finally, enter your name and date at the bottom of the form before saving or sharing your completed diagnostic.

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What is the positive activity model in psychology?

The positive-activity model, which aims to explain how and why performing positive activities makes people happier. As illustrated at top, positive activities increase positive emotions, positive thoughts, positive behaviors, and need satisfaction, all of which in turn enhance well-being.

What is person activity fit?

Person-Activity Fit refers to the alignment between an individuals attributes and the demands of a specific task or role. In sustainability contexts, this concept considers how an individuals skills, values, motivations, and knowledge align with activities contributing to ecological balance and social equity.

How does Sonja Lyubomirsky described happiness?

Positive psychology researcher Sonja Lyubomirsky describes happiness as the experience of joy, contentment, or positive wellbeing, combined with a sense that ones life is good, meaningful, and worthwhile. Every one of us can take actions and develop habits that increase happiness.

What is the person activity fit diagnostic?

PERSON-ACTIVITY FIT DIAGNOSTIC. INSTRUCTIONS: Consider each of the following 5 happiness activities. Reflect on what it would be like to do it every week for an extended period of time. Then rate each activity by selecting the appropriate number (1 to 7) for the terms NATURAL, ENJOY, VALUE, GUILTY, and SITUATION.