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The process of an ionic detox foot bath is actually quite simple. We start by filling a tub with warm water. Salt is added to the warm water to improve conductivity. Then we place an array into the tub to produce a gentle electrical current.
Potential side effects of the foot detox include nausea, vomiting, or dizziness. If you have diabetes, you should consult your doctor before trying a foot detox. The process may affect your blood sugar levels.
The most widely cited study was published a decade ago and offers a rather blunt assessment regarding health claims. We found no evidence to suggest that ionic footbaths help promote the elimination of toxic elements from the body, researchers wrote.
What to Do After a Foot Detox: A Complete Guide Hydrate, Hydrate, Hydrate. After any detox, its essential to keep your body hydrated. Eat a Clean, Balanced Diet. Rest and Rejuvenate. Engage in Gentle Exercise. Consider a Follow-Up Detox. Pay Attention to Your Body. Maintain a Positive Mindset. Reflect and Plan.
While some advocates claim that an Epsom salt foot soak removes toxins from the body, there is no strong evidence to confirm this. However, the absorption of the magnesium through the skin may boost the levels of the mineral in the body and decrease inflammation.

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It is a perfect natural foot soak for a gentle detox of the body and stress relief. RECIPE 1/4 cup baking soda 1/4 cup sea salt 1/4 cup Epsom Salt 1/8 cup apple cider vinegar 1 tablespoon carrier oil 10-15 drops essential oil Mix all the dry ingredients together in a medium-size mixing bowl.
After your ionic foot bath you may feel tired as a result of the bio-electrical stimulation and the toxins leaving your body. The energies and changes in your body mean the ionic foot bath is working. Our bodies regenerate after getting rest.
The entire process takes 30-40 minutes for adults and is entirely safe. However, the Ionic Foot Detox is not recommended for pregnant women, anyone with a heart pacemaker, or an organ transplant.

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