Exercise screening form 2026

1. Click ‘Get Form’ to open the exercise screening form in the editor.
2. Begin by entering your personal information, including your name, date of birth, address, and contact details. Ensure all fields are filled accurately for effective communication.
3. Proceed to Stage 1 – Known Medical Conditions. Carefully read each question and circle 'Yes' or 'No' based on your health status. If you answer 'Yes' to any question, it is advisable to consult a healthcare professional before engaging in physical activity.
4. Move on to Stage 2 – Indicators of Illness/Injury. Fill in your age, gender, and respond to the risk factor questions. Use the provided chart to describe your current physical activity levels accurately.
5. In Stage 3 – Waiver Form, print your full name and sign to acknowledge understanding of the risks involved in participating in an exercise program.
6. Finally, complete Stage 4 – Fitness Test with your trainer during your first visit. This will include measurements such as weight and blood pressure.

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