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Click ‘Get Form’ to open the cognitive reappraisal worksheet in the editor.
Begin by describing the difficult or stressful experience in one concise sentence in the designated field.
Next, record your feelings during the experience. Use a single word or phrase that best captures your emotion and enter it in section 2A.
For section 2B, assess the intensity of your feeling during the experience on a scale from 0 to 100, then do the same for how you feel about it now.
Proceed to section 3 to record your thoughts during the experience. Make sure to turn to page two as instructed.
In sections 4 and 5, fill in the name of the person involved and your relationship to them. Then evaluate how reasonable this view seems and how you feel after considering it.
Continue with sections 6 and 7, exploring alternative views and their reasonableness while assessing your emotional response on a scale from 0 to 100.

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Versions	Form popularity	Fillable & printable
2013	4.3 Satisfied (33 Votes)

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