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How to use or fill out cognitive reappraisal worksheet with our platform
- Click ‘Get Form’ to open the cognitive reappraisal worksheet in the editor.
- Begin by describing the difficult or stressful experience in the first section. A single sentence is sufficient to capture your thoughts.
- In the feelings section, record a word or phrase that best describes your emotions during the experience. Then, rate the intensity of these feelings on a scale from 0 to 100, both during and after the experience.
- Proceed to document your thoughts during the experience. This will help you reflect on your emotional responses.
- For each person involved, note their name and your relationship to them. This context can be crucial for understanding your feelings.
- Evaluate how reasonable your views seem on a scale from 0 to 100, and assess how you feel after considering these views.
- Explore alternative perspectives that might evoke less emotion and repeat the evaluation process for reasonableness and emotional intensity.
- Finally, consider how you might view this situation a year from now, repeating the same assessment steps.
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See more cognitive reappraisal worksheet versions
| Versions | Form popularity | Fillable & printable |
|---|---|---|
| 2013 | 4.3 Satisfied (33 Votes) |
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