Aerobic and anaerobic exercise worksheet 2025

1. Click ‘Get Form’ to open the aerobic and anaerobic exercise worksheet in the editor.
2. Begin by reviewing the list of activities. Circle each activity that features aerobic exercise and draw a line under those that feature anaerobic exercise. This visual distinction helps you understand the differences between these types of exercises.
3. Move on to section B, where you will answer questions about cardiovascular fitness. Take your time to reflect on how different activities can impact your fitness levels.
4. For each question, type your responses directly into the provided fields. Ensure your answers are clear and concise, as this will help reinforce your understanding of aerobic and anaerobic exercises.
5. Once completed, review your answers for accuracy. You can easily edit any section if needed before finalizing your worksheet.

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