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What is a 10 day Vipassana course?

10 days, 11 hours of meditation per day. No talking or communication of any kind, not even hand gestures or eye contact. No reading or writing materials of any kind. No exercise, no entertainment, no physical contact, no leaving the grounds, no food or drink besides what was provided.

Can Vipassana change your life?

I learned a lot about myself. The ten days were very tough, but the reward afterwards immense. Usually after meditating, I have fewer thoughts, which gives me inner peace and clarity. I am much more focused, productive and can use the gained energy for important decisions.

What is the right age for Vipassana?

The 7-day Vipassana courses are designed for young people aged 15 (completed) to 19 years.

How many hours a day do you meditate in Vipassana?

There are many different lengths of Vipassana retreats \u2014 from 3 days to 3 months, with 10 days being the most common \u2014 but they all involve at least 10 hours of meditation a day.

How do I register for Vipassana meditation India?

You can fill out an application online or you can download, print, and mail a paper form. Once you have submitted your application, you will receive an email confirming your application has been received. Please note that this first email is not a notice of acceptance to the course.

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Can Vipassana be done online?

Vipassana at Home is an online meditation course for people who want to explore meditation in their everyday life. The course introduces you to the Vipassana meditation technique over the course of 10 days.

Can I do Vipassana online?

Vipassana at Home is an online meditation course for people who want to explore meditation in their everyday life. The course introduces you to the Vipassana meditation technique over the course of 10 days. You will meditate every morning and evening using 1-hour pre-recorded guided meditations.

What is a 10 day silent retreat like?

For 10 days, there is no talking, no eye contact, no phones, no writing, and no reading, just to name a few of the rules. Through Vipassana, you learn a meditation technique that aspires to alleviate suffering and elevate the peace, love, and compassion you feel.

Can I do Vipassana online?

Vipassana at Home is an online meditation course for people who want to explore meditation in their everyday life. The course introduces you to the Vipassana meditation technique over the course of 10 days. You will meditate every morning and evening using 1-hour pre-recorded guided meditations.

What happens during Vipassana?

Vipassana meditation is the practice of observing the subtle sensations throughout the body without reacting to them. You scan the body with your attention, noticing the sensations arise and simply watching them. If a sensation is pleasurable, you observe it and let it pass.

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