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All who attend a Vipassana course must conscientiously undertake the following five precepts for the duration of the course: to abstain from killing any being; to abstain from stealing; to abstain from all sexual activity; to abstain from telling lies; to abstain from all intoxicants.
Completion of at least one Satipaṭṭhāna Sutta Course. Must have served on a 10-Day course. Maintenance of daily practice of two hours per day for at least 2 years. Abstaining from killing, sexual misconduct, intoxicants and keeping other precepts to the best of ones ability for one year minimum.
Generally, eggs, turkey bacon or sausage, yogurt, oatmeal, a selection of fruit and similar. The main meal of the day, with a main course of chicken or fish, as well as vegetarian option, along with vegetables, starches, and a salad bar. A light meal of soup, salad, cheese and s, and similar.
The age-old Buddhist meditation technique of Vipassana is being increasingly used by medical practitioners. Gautam Buddha discovered the meditation technique of Vipassana some 2,500 years ago.
Completion of at least two 30-Day Courses. Maintenance of daily practice of two hours per day for at least 2 years. Abstaining from killing, sexual misconduct, intoxicants and keeping other precepts to the best of ones ability for one year minimum. At least six months gap since last sat a long course.
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The precepts to abstain from killing any being. to abstain from stealing. to abstain from all sexual activity. to abstain from telling lies. to abstain from all intoxicants.
The Five Precepts are the foundation of the Code of Discipline: To abstain from killing any being, to abstain from stealing, to abstain from sexual misconduct (meaning, at the meditation center, to abstain from all sexual activity whatsoever), to abstain from wrong speech, to abstain from all intoxicants.
Find a quiet space If possible, dedicate a specific area in your home for meditation. It doesnt have to be fancy. Look for a peaceful area where you wont be disturbed.

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