Wonderslim diet plan pdf 2026

1. Click ‘Get Form’ to open the wonderslim diet plan PDF in the editor.
2. Begin by reviewing the Food Selection List, which categorizes options into Vegetables, Fruits, Proteins, and more. Familiarize yourself with serving sizes indicated for each category.
3. In the Vegetables section, check off your selected items based on your meal preferences. Each option represents a single serving size of either 1 cup raw or ½ cup cooked.
4. Move to the Fruits section and select your choices. Each fruit option equals one serving, approximately 60 calories.
5. Continue through the Protein section, marking your preferred protein sources. Note the fat content and calorie counts for each item to maintain dietary goals.
6. Complete any additional sections such as Dairy, Starch, Optional items, and Beverages by checking off your selections as needed.

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