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Core desired feelings pdf

Core desired feelings worksheet 2025

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The document is a worksheet designed to help individuals identify and articulate their core desired feelings. It encourages a stream-of-consciousness approach to list positive emotions and sensations, followed by a process of pattern recognition to narrow down these feelings to three to five key desires. The exercise includes repetitive questioning to explore the essence of each feeling, practical steps for generating these feelings in daily life, and collaboration with others who can support this emotional journey.

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Click ‘Get Form’ to open the core desired feelings worksheet in the editor.
Begin by reflecting on how you want to feel in your life. Use the first section to jot down a stream of consciousness about your desired feelings, concepts, and images. Let your thoughts flow freely.
Review your list of feelings multiple times. Identify which words resonate most with you. Highlight or mark these key feelings that stand out as important.
Narrow down your list to three to five core desired feelings. Use definitions and synonyms to help clarify your choices, ensuring they truly reflect what you want.
In the subsequent sections, outline accomplishments or experiences that will evoke these feelings, along with actionable steps for today, this week, and this quarter.
Finally, identify three individuals who inspire these feelings in you and consider how collaboration can enhance your journey.

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What are the questions on the desire map?

Key questions youll explore: In every area of my life, what am i grateful for? whats not working? what are my core desired feelings? To generate my core desired feelings, what do i want to do, experience, or have? What three or four intentions and goals will I focus on this year?

How do I find my core desired feelings?

How to Let Your Core Desired Feelings Guide You Think about how you want to feel. Use stream of consciousness writing to brain dump how you want to feel in all 5 aspects of your life. Highlight the words that keep on popping up in your stream of consciousness writing. Drill down your highlighted words.

What are core desired feelings examples?

Your core desired feelings are a couple of words (feelings) that represent how you want to feel in your life. For example, you might want to feel powerful, loving, generous, adventurous, free, inspired, energetic, awakened, calm, present, etcetera.