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Another way of tracking migraine is through a written headache journal. These can be as in-depth as you wish, detailing your sleep, food and symptoms across the day or just noting when your migraine symptoms begin and end.
Most migraine headaches last about 4 hours, but severe ones can go for more than 3 days. It's common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year.
A migraine journal is used to record the details of a headache attack - such as time, length, intensity, and triggers. Keeping a record of these details will help your migraine doctor make a solid diagnosis and will help you identify your migraine triggers.
See your doctor if your headaches are frequent, you've had a headache for more than a few days, or your headaches are causing you stress or worry.
8 Tips for Keeping a Migraine Diary Get the app. ... Make it monthly or annually. ... Keep time. ... Note what you were doing. ... Describe the severity. ... Include food and medication. ... Consider your activities. ... Don't forget key personal information.
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The four categories of primary headache disorders according to the International Classification of Headache Disorders (ICHD-3) are migraine, tension, trigeminal autonomic cephalalgias, and other (which includes cough headache, exercise headache, and hypnic headaches).
In this Article Try a Cold Pack. Use a Heating Pad or Hot Compress. Ease Pressure on Your Scalp or Head. Dim the Lights. Try Not to Chew. Hydrate. Get Some Caffeine. Practice Relaxation.
Not everyone experiences every phase during a migraine attack, and each attack may be different, even within the same person. The headache portion of an attack can last from four hours to three days.
Here's what to record in a migraine diary Write down symptoms in your migraine diary. ... Record prodrome symptoms in your migraine tracker journal. ... Note the location and quality of headache pain. ... Record the severity of migraine. ... Record your migraine triggers. ... Track your migraines' timing.
A migraine journal is used to record the details of a headache attack - such as time, length, intensity, and triggers. Keeping a record of these details will help your migraine doctor make a solid diagnosis and will help you identify your migraine triggers.

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