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The document 'Food and Your Weight' (1977) by Louise Page and Nancy Raper provides comprehensive guidance on understanding the relationship between food intake, calorie needs, and weight management. It discusses daily calorie requirements based on activity levels, offers strategies for weight control through diet and exercise, and includes meal planning tips with a focus on nutritional balance. The publication also features calorie values for common foods and suggests methods for both weight loss and gain, emphasizing the importance of maintaining a healthy diet.

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