Pre exercise questionnaire 2025

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Physical Activity Readiness Questionnaire (PAR-Q, PAR-Q+)
The PAR-Q is a simple self-screening tool used by fitness trainers and coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a personal trainer create an ideal exercise prescription for a client.
The PreParticipation Physical Evaluation (PPE) is a screening tool for injuries, illnesses, or underlying conditions that might place an athlete at risk during vigorous physical activity and competition.
7 Day Physical Activity Recall (PAR) Originally developed for use in the Stanford Five-City Project in the early 1980s, the PAR is a semi-structured interview that estimates an individuals time spent in physical activity, strength, and flexibility activities for the 7 days prior to the interview.
Pre-exercise screening is used to identify people who may have medical conditions that put them at a higher risk of an adverse event during physical activity/exercise.
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The PAR-Q+ is a comprehensive self screening tool designed to assess an individuals readiness for engaging in more physical activity or completing a fitness appraisal.
The purpose of the International Physical Activity Questionnaire (IPAQ) is to provide a set of well-developed instruments that can be used internationally to obtain comparable estimates of physical activity.
Have you spent time in hospital for any medical condition/illness/injury during the last 12 months? Do you smoke? If so how many cigarettes per day/week? Are you currently on any medication?

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