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My plate scavenger hunt

My plate scavenger hunt 2026

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The document is a Nutrition Lab assignment focused on the MyPlate dietary guidelines. It instructs students to visit the MyPlate website to learn about the five food groups essential for a healthy diet: fruits, vegetables, grains, protein foods, and dairy. The lab includes questions that require students to gather information about food group recommendations, serving sizes, health benefits, and tips for making healthier food choices. The assignment aims to improve students' eating habits and understanding of nutrition.

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Click ‘Get Form’ to open the my plate scavenger hunt in the editor.
Begin by entering your name, period, and days at the top of the form. This personalizes your scavenger hunt experience.
Navigate to www.choosemyplate.gov as instructed. Use our platform to take notes directly in the form for each question you encounter.
For each food group section, read the provided information carefully. Fill in your answers directly into the designated fields on the form, ensuring clarity and accuracy.
Utilize our platform's features to highlight important tips or messages that resonate with you while exploring each food group.
Once all sections are completed, review your answers for completeness before submitting your scavenger hunt.

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Is MyPlate still a thing?

MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more.

What are the 5 dietary guidelines for MyPlate?

The Eatwell Guide divides the foods and drinks we consume into 5 main groups: fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads.

What are the 5 main food group categories?

Healthy Eating Food Pyramid for Adults Grains: 3 - 8 bowls. Vegetables: at least 3 servings. Fruits: at least 2 servings. Meat, fish, egg and alternatives: 5 - 8 taels. Milk and alternatives: 1 - 2 servings. /oil, salt and sugar: eat the least. Fluid: 6 - 8 glasses.

What are the 5 foods on MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What are the 5 MyPlate food groups?

Note: This tip sheet is also available in 21 additional languages. Focus on whole fruits. Vary your veggies. Vary your protein routine. Make half your grains whole grains. Move to low- or -free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)