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My plate scavenger hunt 2025

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The document is a Nutrition Lab assignment focused on the MyPlate dietary guidelines. It instructs students to visit the MyPlate website to learn about the five food groups essential for a healthy diet: fruits, vegetables, grains, protein foods, and dairy. The lab includes questions that require students to explore each food group, understand serving sizes, and recognize health benefits associated with a balanced diet. Additionally, it emphasizes the importance of physical activity and making wise food choices.

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2013	4.2 Satisfied (38 Votes)

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Is MyPlate still a thing?

MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more.

What are the 5 dietary guidelines for MyPlate?

The Eatwell Guide divides the foods and drinks we consume into 5 main groups: fruit and vegetables. potatoes, bread, rice, pasta and other starchy carbohydrates. beans, pulses, fish, eggs, meat and other proteins. dairy and alternatives. oils and spreads.

What are the 5 main food group categories?

Healthy Eating Food Pyramid for Adults Grains: 3 - 8 bowls. Vegetables: at least 3 servings. Fruits: at least 2 servings. Meat, fish, egg and alternatives: 5 - 8 taels. Milk and alternatives: 1 - 2 servings. /oil, salt and sugar: eat the least. Fluid: 6 - 8 glasses.

What are the 5 foods on MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy.

What are the 5 MyPlate food groups?

Note: This tip sheet is also available in 21 additional languages. Focus on whole fruits. Vary your veggies. Vary your protein routine. Make half your grains whole grains. Move to low- or -free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)