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What is the 3 3 3 rule for anxiety?

You can use the 333 rule for anxiety in the moment something triggers you. Just look around to identify 3 objects and 3 sounds, then move 3 body parts. Many people find this strategy helps focus and ground them when anxiety seems overwhelming. The 333 rule is a common and informal technique for coping with anxiety.

Is there a scale to measure anxiety?

The most common measure used to assess anxiety in treatment outcome studies is the Hamilton Anxiety Scale (HAM-A),7 8 which is a primary measure for generalised anxiety disorder (GAD) and is often used to assess general anxiety symptoms across conditions.

What is the best scale to measure anxiety?

The HAM-A was one of the first rating scales developed to measure the severity of anxiety symptoms, and is still widely used today in both clinical and research settings.

What scales measure exam anxiety?

The Westside Test Anxiety Scale is an extremely brief screening instrument meant to identify students with anxiety impairments. The scale is comprised of ten items, and takes about five to eight minutes to administer.

What is a GAD-7 score for anxiety?

Score 0-4: Minimal Anxiety. Score 5-9: Mild Anxiety. Score 10-14: Moderate Anxiety. Score greater than 15: Severe Anxiety.

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