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0:00 0:40 Ever wonder why you suddenly feel wide awake after pushing through exhaustion. Let me explain theMoreEver wonder why you suddenly feel wide awake after pushing through exhaustion. Let me explain the science the surge of energy is called the second wind phenomenon. And its actually your brains
Finding Your Second Wind 1. Determine an important goal. 2. Expend effort -- more effort than you ever have before -- towards that goal. 3. Watch for the experience of the second wind. 4. Ride that burst of energy and success to create new levels of achievement.
As first described by Pearson and coworkers,4 the second wind denotes a sudden, marked improvement in exercise capacity in which exercise that previously produced muscle fatigue, tachycardia, and often breathlessness becomes easily tolerated.
0:44 2:13 And breathing in this matter. So what you do is you use fractional breathing for your emergency. TheMoreAnd breathing in this matter. So what you do is you use fractional breathing for your emergency. The the only diff there are two differences that are made first of all inhalations are done through the
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This theory of the second wind posits that, by pushing past the point of pain and exhaustion, runners may give their systems enough time to warm up and begin to use the oxygen to its fullest potential.

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