Body fat percentage chart 2025

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Ideal body percentage ranges Age (years)Healthy body percentage (men)Healthy body percentage (women) 20 to 39 8 to 19 percent 21 to 32 percent 40 to 59 11 to 21 percent 23 to 33 percent 60 to 79 13 to 24 percent 24 to 35 percent
Body Percentage Chart by Age Average Body Percentage By Age 1619 22.9% 34.8% 2039 26.1% 37.8% 4059 28.6% 40.5% 6079 30.8% 42.4%4 more rows
Featured Age20-2960+ Female 16-24% 22-33% Male 7-17% 17-25% Jun 24, 2024
ing to the most recent report from the Institute of Medicines Food and Nutrition Board on Acceptable Macronutrient Distribution Range for , the suggested goal is to maintain a total dietary intake of 20 to 35 percent for adults, 30 to 40 percent for children ages 1 to 3, and 25 to 35 percent for children