280 Steps 2025

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The average step length for males is 2.6 feet so 400 steps equals 0.20 miles. The average step length for females is 2.2 feet so 400 steps equals 0.17 miles.
The average step length for males is 2.6 feet so 300 steps equals 0.15 miles. The average step length for females is 2.2 feet so 300 steps equals 0.13 miles.
The average step length for males is 2.6 feet so 2,800 steps equals 1.38 miles. The average step length for females is 2.2 feet so 2,800 steps equals 1.17 miles. A full range of distances is provided below.
The tracker tracks these hourly step goals in addition to tracking what the CDC (Center of Disease Control) health guidelines require of 2.5 hours of moderate exercise each week. The aim is to also take 250 steps each hour, which is roughly 2 to 3 minutes of walking. So only 250 steps every hour, thats easy to count.
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