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Begin by entering your personal information at the top of the form, including your name, age, height, weight, and contact details. This information is essential for tracking your cycles accurately.
In the 'Previous cycles' section, indicate whether your cycles are short or long based on recorded data. This helps in understanding your cycle patterns.
Fill in the 'Earliest first day of thermal shift' and 'Shortest mucus patch' fields using your previous cycle records. Accurate entries here are crucial for effective tracking.
Record daily observations in the provided grid for each day of your cycle. Note menstruation days, coitus records, and any disturbances you experience.
Utilize the temperature tracking section to log daily temperatures at your usual time. This data is vital for identifying ovulation patterns.
Complete additional sections regarding mucus observations and cervix status as per your findings throughout the cycle.
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Standard Days method Count the days in your menstrual cycle, starting with the first day of your period as day 1. On days 1-7, youre not considered to be fertile and can have unprotected sex, though you may have menstrual bleeding on those days. On days 8-19, youre considered to be fertile.
What is the Marquette method tracker?
Marquette Method of NFP The monitor measures two fertility hormone metabolites. Each morning a test is performed and the monitor will give a fertility reading for the day low, high, or peak. This provides the user with simple, clear, and precise fertility results within minutes!
Why is NFP good for the body? Women and couples who practice NFP chart important menstrual cycle signs that can be used to identify serious health problems.
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