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2021	4.8 Satisfied (205 Votes)
2020	4 Satisfied (30 Votes)

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What does SUP do for your body?

Increases core strength Stand Up Paddle Boarding engages your core muscles and builds abdominal strength and lean muscle tone, while at the same time strengthening arms, legs, back, and shoulders.

Which is faster SUP or kayak?

When it comes to straight-line speed the kayak is faster than a SUP in most cases. Both kayaks and SUPs have a variety of shapes that are designed for specific purposes. So while kayaks are generally faster in the water than SUPs, thats not always the case.

Why is SUP so popular?

Unlike some other water sports, SUP is very accessible. Not only is it a great choice for the whole family including children and seniors but even the dog can join in the family adventures.

Why is it called SUP?

For those unfamiliar with surfing terminology, SUP is short for stand up paddle-boarding. Its roots come from Peru over 3000 years ago.

What is the difference between a SUP and a surfboard?

SUP boards are meant to glide over waves, and are generally better used in more stable water. Surfboards are meant to ride with or along waves, and need greater mobility.

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What is SUP on a lake?

Standup paddleboarding (SUP) is a water sport born from surfing with modern roots in Hawaii. Stand up paddleboarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water.

How much exercise is SUP?

Calories Burned SUP Surfing Youll burn 620 to 745 calories per hour while SUP surfing, and its an excellent form of cross training for traditional surfers.. Even if youre not a surfer, its an invigorating and challenging way to spend a cardio session.

Why are they called SUP boards?

Standup paddleboarding (SUP) is a water sport born from surfing with modern roots in Hawaii. Stand up paddleboarders stand on boards that are floating on the water, and use a paddle to propel themselves through the water.

What is the history of standup paddleboarding?

Its earliest roots trace it back to the 18th century when native Hawaiians paddled along the Pacific from island to island. The modern applications of stand up paddle boarding, or SUP as some call it, emerged in the mid-20th century with the radical popularity of surf culture in the 1960s.

What does SUP stand for paddle board?

SUP is an acronym meaning Stand Up Paddleboarding, a popular sport thats taking over the water sports scene. Stand up paddle boarding is an absolute blast and there are heaps of reasons why you should learn all about it - and how to do it.

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