My Depression Action Plan - MDwise Inc - mdwise 2026

1. Click ‘Get Form’ to open it in the editor.
2. Begin by rating your depression at the start of the week using the scale provided. Mark a number from 1 to 10 that reflects your feelings.
3. In the 'Be physically active' section, set a goal for daily physical activity. Specify how many minutes you plan to be active and check off the days you were active.
4. For 'Do something you enjoy', write down how many days this week you will engage in enjoyable activities and check off those days.
5. In 'Spend time with people who support you', list individuals who provide support and set a goal for how many days you'll spend time with them.
6. Identify a problem you're facing in the 'Start solving a problem' section. Break it down into smaller steps, marking each as completed when done.
7. Finally, rate your depression at the end of the week using the same scale from step 2.

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