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Life and Wellness Coaching Welcome Packet 2026

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The document is a welcome packet for Life and Wellness Coaching by Linda McDandel of Sweet Strength. It outlines the coaching process, emphasizing a partnership that helps clients achieve their health, life, and wellness goals through customized sessions. The coach provides support, accountability, and guidance while clients set their own agendas. It includes client policies, procedures, an agreement on fees, and forms for personal information and health assessments. The document stresses the importance of client commitment to the coaching process for success.

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Click ‘Get Form’ to open it in the editor.
Begin with the 'Client Policies and Procedures' section. Review the guidelines carefully, ensuring you understand the expectations for your coaching relationship.
Move on to the 'Client Agreement' section. Fill in your fee agreement and personal details, including your name and contact information.
Complete the 'Personal Information' section thoroughly. This includes your education history, work history, and any relevant personal details that will help your coach understand you better.
In the 'Focusing Your Choices' section, identify five areas of your life you wish to improve. Clearly articulate how these changes will impact your health and well-being.
Proceed to answer reflective questions in the 'Laying the Foundation for Coaching' section. Take your time to provide thoughtful responses that will guide your coaching sessions.
Finally, review all sections for completeness before saving and submitting your form through our platform.

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Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What are the 5 basic elements of a coaching session?

What Are the 5 Basic Elements of a Coaching Session? Rapport Building. This is the starting point of every coaching session, and its especially crucial with new clients. Goal Setting. The next step is to define the focus of the coaching conversation. Exploration. Action Planning. Closing and Feedback.

What are the 5 Rs of coaching?

Coaching sessions typically follow the relate, review, reflect, refocus, and resource model with the intent of celebrating wins, learning from results, identifying next steps, and determining what kinds of support and resourcing is needed.

How do you structure a life coaching package?

Steps To Create Well-Structured Life Coaching Packages Discovery Call. Intake Questionnaire. Goal Setting. Duration of the Coaching Services. Expected Outcome (Tailored Results) Session Delivery. Coaching Resources. Pricing.

What should a coaching program include?

Regardless of your niche or the type of coaching you offer, your coaching program should include these elements: Initial assessment. SMART goals. Tactics and activities. Resources. Week-by-week session plan. Progress evaluation. Collecting feedback.

What are the 4 pillars of life coaching?

These four pivotal elements encompass Education, Inspiration, Support, and Accountability. It is imperative to acknowledge that the allocation of emphasis across these facets is not uniform; it varies ing to each individuals distinct needs and aspirations.

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Whats included in a coaching package?

A coaching package offers more value to a coaching client. For example, you can include email or Voxer coaching, access to a resource library, access to bonus training, or even check-in emails and calls. This helps your client get the most out of the coaching experience.

What are the 7 Ps of coaching?

The 7 Ps stand for People, Product, Place, Promotion, Price, Process, and Physical evidence, all of which are needed to understand the basic requirements of an effective marketing strategy, However, before covering them in more detail I have to ensure that you understand where your coaching business stands right now.