Fitness Assessment & Personal Training Registration Packet - spfldcol 2025

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The 3 Essential Components of a Personal Trainer Assessment Personal Information. Body Percentage. Circumference Measurements. Posture. Functional Movement Screen (FMS) Cardiovascular Fitness. Muscular Endurance and Strength (Fitness Tests) Step 1: Initial Consultation.
What is included in a fitness assessment? A certified professional assessment of your current fitness level. A body composition test, if desired. A personalized timeline to achieve your goals.
The Personal Fitness Assessment (PFA) is a combination of tests that provide a basic assessment of each of the fitness components (no muscle strength MAX) and Functional Movement Screening. PFA includes a VO2 submax test (no Metabolic Analyzer used), Body Composition via BOD POD, and Muscular Fitness Test.
A fitness assessment form is a standardized document used by fitness professionals to collect and record important information about a clients current health and fitness status. It typically includes: Personal information (name, age, contact details) Medical history and any health concerns.
The first type is the one you should focus on because it will have the most significant impact on the coaching process and what decisions you make along the way. It includes body percentage, circumference measurements (e.g., the thighs, arms, and chest), postural analysis, physical tests, and movement screening.
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What is included in a fitness assessment? A certified professional assessment of your current fitness level. A body composition test, if desired. A personalized timeline to achieve your goals. An overview of cardio weight equipment.

fitness assessment registration form