Fitness Assessment & Personal Training Registration Packet - spfldcol 2026

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  1. Click ‘Get Form’ to open the Fitness Assessment & Personal Training Registration Packet in the editor.
  2. Begin by filling out the Participant Information section. Enter your last name, first name, gender, date of birth, and contact details including primary and secondary phone numbers.
  3. Select your category (e.g., Full-Time Undergraduate Student) and indicate whether you are registering for a Fitness Assessment only or for Personal Training sessions. If applicable, specify the number of sessions.
  4. Complete the Health History Questionnaire thoroughly. Mark any relevant health issues and provide additional information as needed.
  5. In the Activity Questionnaire & Goal Setting section, answer questions about your physical activity history, fitness goals, and any barriers you foresee.
  6. Review all sections for accuracy before submitting. Once completed, save your document and follow instructions to submit it to the Campus Recreation office.

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What is included in a fitness assessment? A certified professional assessment of your current fitness level. A body composition test, if desired. A personalized timeline to achieve your goals.
What is a personal fitness assessment? A personal trainer assessment is a step-by-step evaluation of a clients current physical abilities, including their health history, movement patterns, strength, endurance, and body composition. It establishes a baseline from which progress can be measured.

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